CARROTS vs CALIFORNIA NAVEL ORANGES
Nutrition comparison per 100 g serving
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CARROTS wins in 7 out of 11 nutrient categories
CARROTS: 7
vs
CALIFORNIA NAVEL ORANGES: 2
(2 ties)
Overview
| Nutrient | CARROTS | CALIFORNIA NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 0 cal | 52 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 9.0 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | CALIFORNIA NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 46.8 MG |
Minerals
| Mineral | CARROTS | CALIFORNIA NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |