CARROTS vs LARGE VEGETABLE TRAY WITH DIP
Nutrition comparison per 100 g serving
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LARGE VEGETABLE TRAY WITH DIP wins in 5 out of 10 nutrient categories
CARROTS: 4
vs
LARGE VEGETABLE TRAY WITH DIP: 5
(1 ties)
Overview
| Nutrient | CARROTS | LARGE VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 38 cal | 70 cal | |
| Protein | 1.3 g | 2 g | |
| Carbs | 9.0 g | 6 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | LARGE VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 321 MG | 261 MG | |
| Sodium, Na | 77 MG | 150 MG |