CARROTS vs FRENCH BEANS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 11 nutrient categories
CARROTS: 6
vs
FRENCH BEANS: 4
(1 ties)
Overview
| Nutrient | CARROTS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 11.5 g | 7.1 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CARROTS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 256 MG | 212 MG | |
| Sodium, Na | 64 MG | 6 MG |