CARROTS vs SALAD & TOPPINGS

Nutrition comparison per 100 g serving

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SALAD & TOPPINGS wins in 8 out of 13 nutrient categories

CARROTS: 4 vs SALAD & TOPPINGS: 8 (1 ties)

Overview

Nutrient	CARROTS	SALAD & TOPPINGS	Winner
Calories	38 cal	150 cal
Protein	1.3 g	3 g
Carbs	9.0 g	7 g
Fat	0 g	12 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	SALAD & TOPPINGS
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	0 MG	3.6 MG
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	CARROTS	SALAD & TOPPINGS
Calcium, Ca	38 MG	40 MG
Iron, Fe	0.5 MG	1.1 MG
Potassium, K	321 MG	0 MG
Sodium, Na	77 MG	230 MG

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