CARROTS vs CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 11 nutrient categories
CARROTS: 5
vs
CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES: 4
(2 ties)
Overview
| Nutrient | CARROTS | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 45 cal | 91 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 10.3 g | 14.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 8.2 MG |
Minerals
| Mineral | CARROTS | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 73 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 64 MG |