CARROTS vs STEAM-IN-BAG GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG GREEN BEANS wins in 4 out of 10 nutrient categories
CARROTS: 3
vs
STEAM-IN-BAG GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | CARROTS | STEAM-IN-BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 9.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | STEAM-IN-BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 321 MG | 188 MG | |
| Sodium, Na | 69 MG | 0 MG |