CARROTS vs RIPE SLICED OLIVES

Nutrition comparison per 100 g serving

Ad 468x60

CARROTS wins in 4 out of 10 nutrient categories

CARROTS: 4 vs RIPE SLICED OLIVES: 3 (3 ties)

Overview

Nutrient	CARROTS	RIPE SLICED OLIVES	Winner
Calories	9 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	1.8 g	6.3 g
Fat	0 g	9.4 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	RIPE SLICED OLIVES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CARROTS	RIPE SLICED OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	6.8 MG
Sodium, Na	438 MG	875 MG

Ad 728x90