CARROTS vs EXTRA LARGE RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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CARROTS wins in 4 out of 11 nutrient categories
CARROTS: 4
vs
EXTRA LARGE RIPE PITTED OLIVES: 2
(5 ties)
Overview
| Nutrient | CARROTS | EXTRA LARGE RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 9 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | EXTRA LARGE RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CARROTS | EXTRA LARGE RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 929 MG |