CARROTS vs HALF & HALF BABY SPINACH

Nutrition comparison per 100 g serving

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HALF & HALF BABY SPINACH wins in 7 out of 10 nutrient categories

CARROTS: 1 vs HALF & HALF BABY SPINACH: 7 (2 ties)

Overview

Nutrient	CARROTS	HALF & HALF BABY SPINACH	Winner
Calories	38 cal	24 cal
Protein	1.3 g	2.4 g
Carbs	9.0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	HALF & HALF BABY SPINACH	Winner
Vitamin C, total ascorbic acid	7.7 MG	35.3 MG

Mineral	CARROTS	HALF & HALF BABY SPINACH
Calcium, Ca	26 MG	94 MG
Iron, Fe	0.5 MG	3.2 MG
Sodium, Na	77 MG	100 MG

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