CARROTS vs POPPY SEED CHOPPED KIT
Nutrition comparison per 100 g serving
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POPPY SEED CHOPPED KIT wins in 8 out of 12 nutrient categories
CARROTS: 3
vs
POPPY SEED CHOPPED KIT: 8
(1 ties)
Overview
| Nutrient | CARROTS | POPPY SEED CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 38 cal | 130 cal | |
| Protein | 1.3 g | 3 g | |
| Carbs | 9.0 g | 15 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | POPPY SEED CHOPPED KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 27 MG | |
| Vitamin K (phylloquinone) | 0 UG | 88 UG |
Minerals
| Mineral | CARROTS | POPPY SEED CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 77 MG | 135 MG |