CARROTS vs CHOPPED SALAD KIT

Nutrition comparison per 100 g serving

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CHOPPED SALAD KIT wins in 8 out of 12 nutrient categories

CARROTS: 3 vs CHOPPED SALAD KIT: 8 (1 ties)

Overview

Nutrient	CARROTS	CHOPPED SALAD KIT	Winner
Calories	38 cal	140 cal
Protein	1.3 g	2 g
Carbs	9.0 g	16 g
Fat	0 g	9 g
Fiber	2.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	CHOPPED SALAD KIT
Folate, total	0 UG	60 UG
Vitamin C, total ascorbic acid	7.7 MG	27 MG
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	CARROTS	CHOPPED SALAD KIT
Calcium, Ca	26 MG	40 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	77 MG	200 MG

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