CARROTS vs CHOPPED KIT
Nutrition comparison per 100 g serving
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CHOPPED KIT wins in 7 out of 12 nutrient categories
CARROTS: 4
vs
CHOPPED KIT: 7
(1 ties)
Overview
| Nutrient | CARROTS | CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 38 cal | 180 cal | |
| Protein | 1.3 g | 4 g | |
| Carbs | 9.0 g | 13 g | |
| Fat | 0 g | 13 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | CHOPPED KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 21 MG | |
| Vitamin K (phylloquinone) | 0 UG | 96 UG |
Minerals
| Mineral | CARROTS | CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 77 MG | 230 MG |