CARROTS vs TASTY BEAN SPROUT
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 12 nutrient categories
CARROTS: 5
vs
TASTY BEAN SPROUT: 4
(3 ties)
Overview
| Nutrient | CARROTS | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calories | 38 cal | 28 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 11.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 64 MG | 0 MG |