CARROTS vs TERRIFIC TRIO POTATOES

Nutrition comparison per 100 g serving

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CARROTS wins in 6 out of 11 nutrient categories

CARROTS: 6 vs TERRIFIC TRIO POTATOES: 3 (2 ties)

Overview

Nutrient	CARROTS	TERRIFIC TRIO POTATOES	Winner
Calories	45 cal	68 cal
Protein	1.3 g	2.0 g
Carbs	10.3 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	TERRIFIC TRIO POTATOES	Winner
Vitamin C, total ascorbic acid	7.7 MG	3.2 MG

Mineral	CARROTS	TERRIFIC TRIO POTATOES
Calcium, Ca	26 MG	14 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	0 MG	453 MG
Sodium, Na	83 MG	0 MG

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