CARROTS vs SNIPPED YELLOW BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SNIPPED YELLOW BEANS wins in 6 out of 11 nutrient categories
CARROTS: 2
vs
SNIPPED YELLOW BEANS: 6
(3 ties)
Overview
| Nutrient | CARROTS | SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 10.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 10.6 MG |
Minerals
| Mineral | CARROTS | SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 6 MG |