CARROTS vs BABY ARUGULA ROQUTTE
Nutrition comparison per 100 g serving
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BABY ARUGULA ROQUTTE wins in 6 out of 12 nutrient categories
CARROTS: 3
vs
BABY ARUGULA ROQUTTE: 6
(3 ties)
Overview
| Nutrient | CARROTS | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Calories | 45 cal | 25 cal | |
| Protein | 1.3 g | 2 g | |
| Carbs | 10.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 14.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 108.2 UG |
Minerals
| Mineral | CARROTS | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 165 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 27 MG |