CARROTS vs COWBOY CRUST BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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COWBOY CRUST BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
CARROTS: 2
vs
COWBOY CRUST BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | CARROTS | COWBOY CRUST BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 47 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 9.0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | COWBOY CRUST BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 321 MG | 399 MG | |
| Sodium, Na | 71 MG | 147 MG |