CARROTS vs EMPIRE APPLES

Nutrition comparison per 100 g serving

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CARROTS wins in 7 out of 11 nutrient categories

CARROTS: 7 vs EMPIRE APPLES: 1 (3 ties)

Overview

Nutrient	CARROTS	EMPIRE APPLES	Winner
Calories	38 cal	52 cal
Protein	1.3 g	0 g
Carbs	9.0 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	EMPIRE APPLES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARROTS	EMPIRE APPLES
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	321 MG	110 MG
Sodium, Na	71 MG	0 MG

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