CARROTS vs ORGANICS GARBANZO BEANS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 11 nutrient categories
CARROTS: 5
vs
ORGANICS GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | CARROTS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 96 cal | |
| Protein | 1.3 g | 4.8 g | |
| Carbs | 9.0 g | 15.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 321 MG | 226 MG | |
| Sodium, Na | 71 MG | 104 MG |