CARROTS vs ORGANICS DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROTS: 4
vs
ORGANICS DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | CARROTS | ORGANICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 80 cal | |
| Protein | 1.3 g | 4.8 g | |
| Carbs | 9.0 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | ORGANICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS | ORGANICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 321 MG | 310 MG | |
| Sodium, Na | 71 MG | 104 MG |