CARROTS vs ORGANIC BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
CARROTS: 4
vs
ORGANIC BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | CARROTS | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 41 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 9.0 g | 9.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 177.1 UG |
Minerals
| Mineral | CARROTS | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 321 MG | 412 MG | |
| Sodium, Na | 71 MG | 24 MG |