CARROTS vs RED POTATOES

Nutrition comparison per 100 g serving

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CARROTS wins in 5 out of 11 nutrient categories

CARROTS: 5 vs RED POTATOES: 3 (3 ties)

Overview

Nutrient	CARROTS	RED POTATOES	Winner
Calories	45 cal	74 cal
Protein	1.3 g	2.0 g
Carbs	10.3 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	RED POTATOES	Winner
Vitamin C, total ascorbic acid	7.7 MG	18.2 MG

Mineral	CARROTS	RED POTATOES	Winner
Calcium, Ca	26 MG	14 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	83 MG	0 MG

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