CARROTS vs FRESH BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FRESH BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
CARROTS: 2
vs
FRESH BRUSSELS SPROUTS: 6
(3 ties)
Overview
| Nutrient | CARROTS | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.5 MG |
Minerals
| Mineral | CARROTS | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 0 MG | 26 MG |