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CARROTS vs GINGER

Nutrition comparison per 100 g serving

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CARROTS wins in 6 out of 10 nutrient categories

CARROTS: 6 vs GINGER: 2 (2 ties)

Overview

Nutrient	CARROTS	GINGER	Winner
Calories	38 cal	71 cal
Protein	1.3 g	0 g
Carbs	9.0 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CARROTS	GINGER	Winner
Calcium, Ca	38 MG	29 MG
Iron, Fe	0.5 MG	3.6 MG
Potassium, K	321 MG	0 MG
Sodium, Na	77 MG	1,179 MG

CARROTS Nutrition Facts GINGER Nutrition Facts Compare Other Foods

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