CARROTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CARROTS wins in 7 out of 10 nutrient categories
CARROTS: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 82 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 9.0 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 321 MG | 235 MG | |
| Sodium, Na | 71 MG | 0 MG |