CARROTS vs RICED CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 6 out of 11 nutrient categories

CARROTS: 6 vs RICED CARROTS: 2 (3 ties)

Overview

Nutrient	CARROTS	RICED CARROTS	Winner
Calories	38 cal	40 cal
Protein	1.3 g	0.9 g
Carbs	9.0 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	RICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARROTS	RICED CARROTS
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	71 MG	53 MG

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