CARROTS vs FRESH MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
CARROTS wins in 10 out of 15 nutrient categories
CARROTS: 10
vs
FRESH MANGOES: 4
(1 ties)
Overview
| Nutrient | CARROTS | FRESH MANGOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 61 cal | |
| Protein | 1.3 g | 0.6 g | |
| Carbs | 9.0 g | 15.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | FRESH MANGOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | CARROTS | FRESH MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 0 MG |