CARROTS vs RED APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
CARROTS wins in 7 out of 10 nutrient categories
CARROTS: 7
vs
RED APPLE SLICES: 1
(2 ties)
Overview
| Nutrient | CARROTS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 38 cal | 49 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.0 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 321 MG | 106 MG | |
| Sodium, Na | 77 MG | 0 MG |