CARROTS vs WHITE DICED ONION
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
CARROTS: 5
vs
WHITE DICED ONION: 3
(2 ties)
Overview
| Nutrient | CARROTS | WHITE DICED ONION | Winner |
|---|---|---|---|
| Calories | 38 cal | 30 cal | |
| Protein | 1.3 g | 0.5 g | |
| Carbs | 9.0 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | WHITE DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 321 MG | 106 MG | |
| Sodium, Na | 71 MG | 3 MG |