CARROTS vs GIANT

Nutrition comparison per 100 g serving

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CARROTS wins in 7 out of 11 nutrient categories

CARROTS: 7 vs GIANT: 3 (1 ties)

Overview

Nutrient	CARROTS	GIANT	Winner
Calories	38 cal	100 cal
Protein	1.3 g	2 g
Carbs	9.0 g	18 g
Fat	0 g	3 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	CARROTS	GIANT
Calcium, Ca	38 MG	20 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	321 MG	0 MG
Sodium, Na	71 MG	25 MG

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