CARROTS vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 6 out of 11 nutrient categories

CARROTS: 4 vs EDAMAME: 6 (1 ties)

Overview

Nutrient	CARROTS	EDAMAME	Winner
Calories	38 cal	150 cal
Protein	1.3 g	11 g
Carbs	9.0 g	14 g
Fat	0 g	5 g
Fiber	2.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	EDAMAME	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	CARROTS	EDAMAME
Calcium, Ca	38 MG	100 MG
Iron, Fe	0.3 MG	1.8 MG
Potassium, K	321 MG	0 MG
Sodium, Na	71 MG	390 MG

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