CARROTS vs CHOPPED GARLIC

Nutrition comparison per 100 g serving

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CARROTS wins in 5 out of 10 nutrient categories

CARROTS: 5 vs CHOPPED GARLIC: 0 (5 ties)

Overview

Nutrient	CARROTS	CHOPPED GARLIC	Winner
Calories	9 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	1.8 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	CHOPPED GARLIC	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CARROTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	438 MG

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