CARROTS vs POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

CARROTS wins in 9 out of 11 nutrient categories

CARROTS: 9 vs POTATOES: 0 (2 ties)

Overview

Nutrient	CARROTS	POTATOES	Winner
Calories	38 cal	47 cal
Protein	1.3 g	1.2 g
Carbs	9.0 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	POTATOES	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	CARROTS	POTATOES
Calcium, Ca	38 MG	21 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	321 MG	320 MG
Sodium, Na	71 MG	41 MG

Ad 728x90