CARROTS vs HUMMUS WITH PITA CHIPS SNACK PACK
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
CARROTS: 5
vs
HUMMUS WITH PITA CHIPS SNACK PACK: 4
(1 ties)
Overview
| Nutrient | CARROTS | HUMMUS WITH PITA CHIPS SNACK PACK | Winner |
|---|---|---|---|
| Calories | 38 cal | 221 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 9.0 g | 26.6 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | HUMMUS WITH PITA CHIPS SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 3.2 MG |
Minerals
| Mineral | CARROTS | HUMMUS WITH PITA CHIPS SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 77 MG | 381 MG |