CARROTS vs ORGANIC FIGS

Nutrition comparison per 100 g serving

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CARROTS wins in 5 out of 11 nutrient categories

CARROTS: 5 vs ORGANIC FIGS: 4 (2 ties)

Overview

Nutrient	CARROTS	ORGANIC FIGS	Winner
Calories	38 cal	300 cal
Protein	1.3 g	2.5 g
Carbs	9.0 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	ORGANIC FIGS	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	CARROTS	ORGANIC FIGS
Calcium, Ca	38 MG	145 MG
Iron, Fe	0.3 MG	2.5 MG
Potassium, K	321 MG	0 MG
Sodium, Na	71 MG	0 MG

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