CARROTS vs RED BEET SPIRALS VEGETABLE NOODLES

Nutrition comparison per 100 g serving

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CARROTS wins in 6 out of 10 nutrient categories

CARROTS: 6 vs RED BEET SPIRALS VEGETABLE NOODLES: 2 (2 ties)

Overview

Nutrient	CARROTS	RED BEET SPIRALS VEGETABLE NOODLES	Winner
Calories	38 cal	41 cal
Protein	1.3 g	1.2 g
Carbs	9.0 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	CARROTS	RED BEET SPIRALS VEGETABLE NOODLES
Calcium, Ca	26 MG	12 MG
Iron, Fe	0.5 MG	0.8 MG
Potassium, K	321 MG	329 MG
Sodium, Na	77 MG	76 MG

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