CARROTS vs VEGETABLE TRAY WITH BUTTERMILK RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROTS: 5
vs
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 5
(1 ties)
Overview
| Nutrient | CARROTS | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calories | 38 cal | 97 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 9.0 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | CARROTS | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 204 MG |