CARROTS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 11 nutrient categories
CARROTS: 5
vs
SUGAR SNAP PEAS: 4
(2 ties)
Overview
| Nutrient | CARROTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 45 cal | 47 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 10.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | CARROTS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 83 MG | 106 MG |