CARROTS vs FRUIT MIX

Nutrition comparison per 100 g serving

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CARROTS wins in 10 out of 11 nutrient categories

CARROTS: 10 vs FRUIT MIX: 0 (1 ties)

Overview

Nutrient	CARROTS	FRUIT MIX	Winner
Calories	38 cal	44 cal
Protein	1.3 g	0.6 g
Carbs	9.0 g	11.5 g
Fat	0 g	0.2 g
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	FRUIT MIX	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	CARROTS	FRUIT MIX
Calcium, Ca	26 MG	6 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	321 MG	134 MG
Sodium, Na	77 MG	9 MG

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