CARROTS vs BUTTERNUT SQUASH SPIRALS

Nutrition comparison per 100 g serving

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CARROTS wins in 5 out of 10 nutrient categories

CARROTS: 5 vs BUTTERNUT SQUASH SPIRALS: 3 (2 ties)

Overview

Nutrient	CARROTS	BUTTERNUT SQUASH SPIRALS	Winner
Calories	38 cal	47 cal
Protein	1.3 g	1.2 g
Carbs	9.0 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	CARROTS	BUTTERNUT SQUASH SPIRALS
Calcium, Ca	38 MG	48 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	321 MG	352 MG
Sodium, Na	71 MG	0 MG

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