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CARROTS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 10 nutrient categories

CARROTS: 2 vs SPINACH: 6 (2 ties)

Overview

Nutrient	CARROTS	SPINACH	Winner
Calories	38 cal	24 cal
Protein	1.3 g	2.4 g
Carbs	9.0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	CARROTS	SPINACH	Winner
Calcium, Ca	26 MG	94 MG
Iron, Fe	0.5 MG	2.7 MG
Potassium, K	321 MG	553 MG
Sodium, Na	77 MG	76 MG

CARROTS Nutrition Facts SPINACH Nutrition Facts Compare Other Foods

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