CARROTS vs SLICED RED APPLES

Nutrition comparison per 100 g serving

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CARROTS wins in 8 out of 11 nutrient categories

CARROTS: 8 vs SLICED RED APPLES: 0 (3 ties)

Overview

Nutrient	CARROTS	SLICED RED APPLES	Winner
Calories	38 cal	53 cal
Protein	1.3 g	0 g
Carbs	9.0 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	SLICED RED APPLES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARROTS	SLICED RED APPLES	Winner
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	77 MG	0 MG

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