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CARROTS vs COLLARD

Nutrition comparison per 100 g serving

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COLLARD wins in 5 out of 10 nutrient categories

CARROTS: 4 vs COLLARD: 5 (1 ties)

Overview

Nutrient	CARROTS	COLLARD	Winner
Calories	38 cal	29 cal
Protein	1.3 g	3.5 g
Carbs	9.0 g	5.9 g
Fat	0 g	0.6 g
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	CARROTS	COLLARD	Winner
Calcium, Ca	26 MG	235 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	321 MG	212 MG
Sodium, Na	77 MG	18 MG

CARROTS Nutrition Facts COLLARD Nutrition Facts Compare Other Foods

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