CARROTS vs APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP

Nutrition comparison per 100 g serving

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CARROTS wins in 6 out of 11 nutrient categories

CARROTS: 6 vs APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP: 4 (1 ties)

Overview

Nutrient	CARROTS	APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP	Winner
Calories	38 cal	179 cal
Protein	1.3 g	3.6 g
Carbs	9.0 g	22.9 g
Fat	0 g	7.9 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP	Winner
Vitamin C, total ascorbic acid	0 MG	81.4 MG

Mineral	CARROTS	APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP
Calcium, Ca	26 MG	143 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	77 MG	136 MG

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