CARROTS vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
CARROTS: 4
vs
SHAVED BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | CARROTS | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 41 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 9.0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | CARROTS | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 24 MG |