CARROTS vs SMASHED AVOCADO
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 10 nutrient categories
CARROTS: 6
vs
SMASHED AVOCADO: 3
(1 ties)
Overview
| Nutrient | CARROTS | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 38 cal | 193 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 9.0 g | 10.5 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 321 MG | 333 MG | |
| Sodium, Na | 71 MG | 9 MG |