CARROTS vs DRIED OYSTER MUSHROOMS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 11 nutrient categories
CARROTS: 6
vs
DRIED OYSTER MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | CARROTS | DRIED OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 45 cal | 200 cal | |
| Protein | 1.3 g | 20 g | |
| Carbs | 10.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | DRIED OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | CARROTS | DRIED OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 3,360 MG | |
| Sodium, Na | 83 MG | 0 MG |