CARROTS vs CEDAR'S TABOULE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARROTS: 5
vs
CEDAR'S TABOULE SALAD: 5
(2 ties)
Overview
| Nutrient | CARROTS | CEDAR'S TABOULE SALAD | Winner |
|---|---|---|---|
| Calories | 45 cal | 170 cal | |
| Protein | 1.3 g | 2 g | |
| Carbs | 10.3 g | 13 g | |
| Fat | 0 g | 13 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | CEDAR'S TABOULE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS | CEDAR'S TABOULE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 83 MG | 450 MG |