CARROTS vs TOMATOES

Nutrition comparison per 100 g serving

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TOMATOES wins in 5 out of 10 nutrient categories

CARROTS: 3 vs TOMATOES: 5 (2 ties)

Overview

Nutrient	CARROTS	TOMATOES	Winner
Calories	38 cal	40 cal
Protein	1.3 g	1.3 g
Carbs	9.0 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	TOMATOES	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	CARROTS	TOMATOES
Calcium, Ca	26 MG	67 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	77 MG	13 MG

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