CARROT/CELERY STICKS vs ORGANIC ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC ARUGULA wins in 6 out of 10 nutrient categories
CARROT/CELERY STICKS: 3
vs
ORGANIC ARUGULA: 6
(1 ties)
Overview
| Nutrient | CARROT/CELERY STICKS | ORGANIC ARUGULA | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT/CELERY STICKS | ORGANIC ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 247 MG | 366 MG | |
| Sodium, Na | 76 MG | 28 MG |